STRESS

Stress? No Problem!

Stress is an excessive tiredness of our physical or emotional life. It is a commeon problem to many people. But more prone to being stressed are people who are constantly under pressure. Obviously to us students, we experience a lot of stress, mental and physical fatigue due to too much school activities, projects and other school works.

Stress can interfere in our daily routines and tasks, as well as in our relationship with other people. It can lead to frustration that may prevent us from working effectively.

For students like us, we can guide this by taking good care of ourselves.

>Sleep at least 8 hours a day

>Exercise daily

>Eat healthy foods

>Don’t try to do many things at a time

Through these tips, it will help a lot to us and other people to avoid stress. On the other hand, it will also make us healthy and strong.

adapted from the LENS 2008

official Publication of Saint Scholastica's Academy

article by Mary Angeli Bas